Constipation is the irregular and difficult passage of stool. More often than not constipation is caused by hardened stools secondary to a host of many different factors which can include food intake as some foods can cause constipation, insufficient intake of water, some diseases and hormonal problems. But these days one might be happy to realize that the days of enemas, laxatives and straining just to allow bowel movement is over! There are indeed a great number of herbal remedies that can help you get rid of constipation.
Get Natural Relief From Constipation now
First and foremost, natural remedies to get rid of constipation begins with a healthy diet of fruits and vegetables. You should realize that fruits and vegetables offer you much needed fiber in order to encourage bowel movement and allow you to 'go' everyday.
If you are already constipated then you can choose to eat fruits and veggies that are richer in fiber to help you clear your intestines. These includes Bale, Prunes (you can buy the boxed, pitted type right out of your supermarket, no need for the fresh ones), raisins. Now as a therapy you can make use of prunes, prune juice and water to induce bowel movement. Eat 3 pieces of prunes, 1 small glass of prune juice and 5-6 glasses of water. You will surely find yourself racing to the bathroom in no time. Don't overdo it though. You might find yourself going more than you should if you over eat prunes!
Remember it will be wise to drink at least 8 glasses of water each day, that is the minimum requirement, if you are undergoing therapy, then you might want to increase your water intake. Remember, just water, not soda, not artificial juice, but plain water. you will be amazed at what drinking enough water can help you with.
If you don't like prunes, you might also wish to try lime juice with warm water. Squeeze half a lime in a glass of warm water, you can add a teaspoon of honey if you like. Drink this concoction every morning and you'll soon find yourself with softened stool and you'll find it easy to 'go'.
There are plenty of other ways you can try to relieve your bowel problem, just remember that it in treating constipation, it is best to try the natural ways rather than go for over-the-counter drugs that may cause more harm than good in the long run, besides you might find yourself needing the laxative each time. So its best to have a good diet and eat the right kind of foods in order to ensure that we have everything in our body moving and functioning properly and seek natural remedies first before going to conventional medicine for relief.
About this Author
If you're looking for natural remedies to ease common and not so common ailments visit natural remedies and see how common everyday ingredients can be a way for you to cling to your healthy and live a fuller life today!
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